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Stress

Whether it's waking up to the alarm, dropping kids to school, working, meetings, or deadlines you will be exposed to some form of stress every day, stress is a normal part of modern life. Learn more...However, sometimes stress can become so overwhelming, it feels like it is taking over your life. While it may seem impossible to escape stress, naturopathic medicine can make it easier to support the effects of stress on the body systems.

Taking Care of the Kids

Pre-Conception Care

The optimal preconception window for both egg and sperm quality is approximately 3-4 months. This is because although individuals assigned female at birth are born with the basic cells that will eventually form their eggs, these follicles do not contain eggs ready for fertilisation. In order to develop eggs required for fertilisation, they must go through what’s known as ‘maturation’ and this process takes approximately 100 days. So the egg released during ovulation each month actually started maturing 3-4 months ago! (The American College of Obstetricians and Gynecologists Committee on Gynecologic Practice, 2014; Fertility Society of Australia, 2018). This means that given 3-4 months of tailored preconception care, you can positively influence the health and development of your ovaries, follicles, and the eggs maturing and growing inside. 

Image by Anthony Tran

Hormone Health 

Coming soon... 

Young Woman Contemplating

Adrenal Fatigue, what is it??

Coming soon....

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